Historically, essential oils have only been used in a few ways by humans. However, as their action was studied, there were more methods. All uses of essential oils, including aromatic, topical, and internal use, are safe when used in the right way. One method or a combination of several can be used in a wide range of procedures to maintain physical and emotional health. What are the methods for using one essential oil or a mixture of several?

Aromatic

The sense of smell is a tool that can elicit strong physiological, cognitive, and emotional responses. Essential oils are rapidly absorbed by odor receptors, which are directly connected to the limbic system via the olfactory nerve. The limbic system is the part of the brain that supports many functions, including smell, emotions, behavior, and memory. For this reason, essential oils have a particularly strong effect when used aromatically.

Some essential oils are uplifting or invigorating, while others are soothing. Diffusing is one of the easiest ways to use essential oils aromatically. Spraying with cold air or water is best. However, the aromatic use of essential oils does not require any special atomizers.

You can get the same health benefits by simply placing a few drops of essential oil in your palm, then bringing it up to your nose and inhaling deeply.

Additional aromatic uses for essential oils:

• Apply the oil to a cotton swab and place it in your car's air vent.
• Mix oils with water in a spray bottle and spray on furniture, carpets or bedding.
• Add oil to a batch of laundry in a washer or dryer.
• Use with cleaning products.

Topical application

Topical application is a very effective method of using essential oils. Because essential oils have a low molecular weight and are fat soluble, they easily penetrate the skin. After absorption, they remain in the application area and have a local effect.

Although essential oils are easily absorbed by the skin, there are many ways to increase their absorption. Using a gentle massage will increase blood flow to the area of application, which in turn will improve distribution throughout the body. Using a carrier oil can also improve absorption, especially on dry or flaky skin, as it helps hydrate the skin and slow down the evaporation of the oil.

To reduce the chance of a reaction, especially on young or sensitive skin, it is recommended that the first use (or simply to dilute more potent oils) use a carrier oil (such as fractionated coconut oil). The recommended dilution percentage is usually one drop of essential oil to three drops of base oil.

It is always recommended to use several small doses throughout the day rather than one large dose. Start with the lowest dose (1-2 drops). Topical dosage may be repeated every 4 to 6 hours as needed. Because each person is unique, the dose will vary based on weight, age, and overall health.

Best areas for topical essential oil application:

• neck;
• forehead and temples;
• chest and abdomen;
• arms, legs, including soles.

Other effective topical methods

• Add a few drops of oil to a warm bath.
• Make a hot or cold compress by placing a towel or rag in water, adding essential oils, and then applying the compress to the desired area.
• Add oil to lotion or moisturizer, then apply to skin.

Sensitive areas to avoid when applying:

• certain areas of the face, including the skin around the eyes;
• eyes and inside of ears;
• cuts, abrasions, damaged areas of the skin.

Internal application

Some essential oils have a rich culinary history and can be used as food supplements for a range of health benefits. When you add cinnamon to oatmeal, drink a cup of mint tea, or add fresh basil leaves to spaghetti, you are actually using the volatile aromas of essential oils.

Essential oil has many health benefits, as well as flavor and aroma properties. In concentrated form, essential oils can be used as nutritional supplements for a more targeted and effective health impact. Internal use - safe and effective